Using this option, get more protein and calories by supplementing a healthy diet with up to three Formula 1 shakes per day. This option promotes weight and fat loss when coupled with an appropriate exercise program and replaces two meals per day with a Formula 1 shake. When coupled with an appropriate exercise program, this option replaces one meal per day (typically breakfast) with a Formula 1 shake. Herbalife® Formula 1 Shakes (20 to 30 grams of protein, 250 to 300 calories).Protein Snacks (10 to 30 grams of protein, 150 to 300 calories).Balanced Meals (25 grams of protein, 400 calories or 40 grams of protein, 600 calories).Meal plans are created by choosing items from the following categories: The Meal Plan Chart shows you what a typical day will look like, with recommended meals, snacks and Formula 1 shakes to choose from each day. Daily Nutrition (or Weight Maintenance)Ĭhoose the option within the plan that best suits your personal goals.Step 2: Follow your meal plan (A, B, C or D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan based on your goals. The Meal Plan Selection Tool will guide you to the recommended Meal Plan, either A, B, C or D, based on your gender, weight and height.ĭownload our Meal Plan Selection Tool here. The chart will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. No two people are alike, and everyone’s protein and calorie needs vary. Just follow these simple steps: Step 1: Use our meal plan selection tool. They are designed to provide you with the protein your body needs every day to function at its best. Herbalife dietitians have created easy and effective meal plans that have built-in calorie counts and additional tools to help you plan your meals. Meal plans are essential to any healthy diet, although sometimes it can be hard to know just exactly how to plan balanced meals every day.
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